Join today

Light the Spark: Digital Workshop

A grounded, guided experience for reconnecting, restoring vitality, and coming back to yourself — created for energy-sensitive people who’ve been carrying more than they realize.

This work names the quiet post-pandemic hangover many have been living with for years, and meets it directly: restoring joy, self-connection, and the spark that dims when we’ve been in survival too long. Most importantly - it shares grounded guidance on what to do to light your spark, again. 

Featuring a guided connection practice + advice on how to use it, this workshop is about nurturing and nourishing the flame, within.

Includes:
70 minutes of videos
 - what dimmed the spark
- how to light it
- when ready, LIVING AGAIN
 
1 powerful practice

Write your awesome label here.
Lesson series

What's Included?

Access materials at your own pace through IndiCrow Academy online over the next 6 months.

Recorded Workshop (part 1)

A grounded, research-informed talk exploring collective stress, prolonged disruption, and why so many people feel depleted, disconnected, or dulled after the past few years that names the quiet.

Guided Earth-based practice (part 2)

A 25-minute guided practice designed to be done outdoors, supporting nervous system regulation, spark relighting, and restoration through direct contact with the Earth.


Reintegration into LIVING  life (part 3)

Practical guidance for bringing renewed vitality back into real, everyday living — work, relationships, creativity, and presence — without pressure, performance, or spiritual bypassing.

Access at your own pace and in privacy

Purchase the workshop and get to it as life allows. You have access for 6 months after purchase.

Who this is for: 

This offering is for you if:
  • You feel like your energy, joy, or sense of aliveness has been muted or dulled
  • You’ve been functioning, but not fully living and are ready to DO SOMETHING about it
  • You’re coming out of a period of stress, upheaval, grief, or prolonged adaptation
  • You like to consume focused information packages that name an  issue, a solution, and how to practically fit it into your life
  • You want to reconnect with yourself in a way that is gentle, real, and sustainable

This is not therapy, coaching, or performance-based self-improvement. It’s an orientation back to vitality, presence, and lived connection.

How This Works


Light the Spark is a self-paced experience supported by an optional live gathering.

The full information series and guided practice are pre-recorded and are available now.

Access & timing

Access to information package provided for 6 months

Who this is forSomeone who is gently working their way back to themselves; this was thoughtfully put together so as not to overwhelm. This is low pressure whilst also including the information that has transformed mine and my clients, lives.

What this is not
This is a workshop! It works like but does not function the same as a full class.
It provides context, ways to think about returning to life, and one grounded practice that you can work with as long as you want to light the fire in you.

You deserve to feel you.

Start this now pressure experience as you are ready,
Meet the instructor

Katie IndiCrow

I’m Katie. My work is rooted in a lifelong relationship with the living Earth and in years of lived practice guiding people through periods of transition, depletion, and re-entry into life. I teach from direct experience — from walking my own thresholds, surviving prolonged intensity, and learning how vitality, presence, and meaning are restored through embodiment, nervous system regulation, and relationship with the natural world.  I teach how to return — to the body, to the Earth, and to a life that can be inhabited again after survival.

Light the Spark arises from this work as an orientation — a way of making sense of what the last several years have done to human systems, and a gentle invitation back into aliveness without pressure, performance, or demand. It is offered as a place to begin, to remember, and to reconnect with what is already trying to come back online.
Patrick Jones - Course author

Featured links
Copyright © 2026
Created with