Join today

Light the Spark

A recorded information session and guided practice for reconnecting, restoring vitality, and coming back to yourself. 

Recorded session released January 27
Optional live group gathering: January 31,  9:00 - 10:30 EST

Write your awesome label here.
Lesson series

What's Included?

Access materials at your own pace through IndiCrow Academy online over the next 6 months.

Recorded orientation: what dimmed the spark

A grounded, research-informed talk exploring collective stress, prolonged disruption, and why so many people feel depleted, disconnected, or dulled after the past few years.

Guided Earth-based practice

A 25-minute guided practice designed to be done outdoors, supporting nervous system regulation, grounding, and restoration through direct contact with the Earth.

Reintegration into LIVING  life

Practical guidance for bringing renewed vitality back into real, everyday living — work, relationships, creativity, and presence — without pressure, performance, or spiritual bypassing.

Optional live group gathering

A private, unrecorded space for reflection and shared presence. Attendance is optional, and there is no expectation to speak.

Who this is for: 

This offering is for you if:
  • You feel like your energy, joy, or sense of aliveness has been muted or dulled
  • You’ve been functioning, but not fully living
  • You’re coming out of a period of stress, upheaval, grief, or prolonged adaptation
  • You feel drawn to grounding, nature, and embodiment rather than motivation or hype
  • You want to reconnect with yourself in a way that is gentle, real, and sustainable

This is not therapy, coaching, or performance-based self-improvement. It’s an orientation back to vitality, presence, and lived connection.

How This Works


Light the Spark is a self-paced experience supported by an optional live gathering.

The full session and guided practice are pre-recorded and will be released shortly. Once available, you can move through the material in your own time.

An optional live group gathering will be held for those who would like shared reflection and integration. The live gathering is not recorded and is offered as a private, conversational space. Attendance is completely optional.
You are welcome to attend the live gathering whether or not you’ve completed the recordings.

Access & timing
Full recorded session + guided practice released January 27
  • Optional live group gathering: January 31 · 9:00 - 10:30 am EST
  • Live gathering is unrecorded and completely optional - you do not have to attend to get the benefit of this information.

Access to information package provided for 6 months

What this is
A gentle introduction and orientation for reconnecting with vitality after prolonged stress.

What this is not
This is not meant to replace a full class.
It provides context, ways to think about returning to life, and one grounded practice.
Meet the instructor

Katie IndiCrow

I’m Katie. My work is rooted in a lifelong relationship with the living Earth and in years of lived practice guiding people through periods of transition, depletion, and re-entry into life. I teach from direct experience — from walking my own thresholds, surviving prolonged intensity, and learning how vitality, presence, and meaning are restored through embodiment, nervous system regulation, and relationship with the natural world.  I teach how to return — to the body, to the Earth, and to a life that can be inhabited again after survival.

Light the Spark arises from this work as an orientation — a way of making sense of what the last several years have done to human systems, and a gentle invitation back into aliveness without pressure, performance, or demand. It is offered as a place to begin, to remember, and to reconnect with what is already trying to come back online.
Patrick Jones - Course author

Featured links
Copyright © 2026
Created with