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Light the Spark: Digital Workshop

A grounded, guided workshop experience for reconnecting, restoring vitality, and coming back to yourself.  Finish it over a weekend but return to the guidance as long as needed.

Many of us feel like we lost the spark since the pandemic. This workshop focuses on addressing the long term impact of stress, being indoors, social isolation and scarcity has had on our human experience. Taking a grounded approach, this workshop offers perspective on how what we lived through created inner walls and energetic depletion that dimmed our spark. *This can be fixed*

In, 'Light the Spark', I show you how to work with nature connection and when ready, social reconnection and embodied living to restore joy, self-connection, and to quietly and steadily wake that inner part of you back to life


Includes:
70 minutes of videos
 - what dimmed the spark
- how to light it
- when ready, LIVING AGAIN
 
1 powerful practice
 *use this for the 'how to light it'

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Lesson series

What's Included?

Access materials at your own pace through IndiCrow Academy online over the next 6 months.

Recorded Workshop (part 1)

A grounded, research-informed talk exploring collective stress, prolonged disruption, and why so many people feel depleted, disconnected, or dulled after the past few years that names the quiet.

Guided Earth-based practice (part 2)

A 25-minute guided practice designed to be done outdoors, supporting nervous system regulation, spark relighting, and restoration through direct contact with the Earth.


Reintegration into LIVING  life (part 3)

Practical guidance for bringing renewed vitality back into real, everyday living — work, relationships, creativity, and presence — without pressure, performance, or spiritual bypassing.

Access at your own pace and in privacy

Purchase the workshop and get to it as life allows. You have access for 6 months after purchase.

Who this is for: 

This offering is for you if:
  • You feel like your energy, joy, or sense of aliveness has been muted or dulled
  • You’ve been functioning, but not fully living and are ready to DO SOMETHING about it
  • You’re coming out of a period of stress, upheaval, grief, or prolonged adaptation
  • You like to consume focused information packages that name an  issue, a solution, and how to practically fit it into your life
  • You want to reconnect with yourself in a way that is gentle, real, and sustainable

This is not therapy, coaching, or performance-based self-improvement. It’s an orientation back to vitality, presence, and lived connection.

How This Works


The full information series and guided practice are pre-recorded and are available now.

Access & timing

Access to information package provided for 6 months

Who this is forSomeone who is gently working their way back to themselves; this was thoughtfully put together so as not to overwhelm. This is low pressure whilst also including the information that has transformed mine and my clients, lives.

What this is not
This is a workshop! It works like but does not function the same as a full class.
It provides context, ways to think about returning to life, and one grounded practice that you can work with as long as you want to light the fire in you.

You deserve to feel you.

Start this now pressure experience as you are ready,
Meet the instructor

Katie IndiCrow

I’m Katie. My work is rooted in a lifelong relationship with the living Earth and in years of lived practice guiding people through transition. As a social anthropologist and spiritual caretaker, I have worked with hundreds of people and gotten to see directly inside the long-term impact the pandemic has had on the soul + body connection. 

This is a perfect, gentle place to start for those ready to come back to the roaring fire that they truly, are.

Patrick Jones - Course author

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