Stop Living Exhausted and Depleted
Breathe, Ground, Align
Breathe, Ground, Align is a 4 week masterclass featuring an easy-to-use energy alignment protocol that you can use to transform your life. More than simple grounding - this shows you about your natural energetic connection to the planet and how to work with it to regulate yourself spiritually and emotionally.
Through this process you'll:
-work with Earth energy as an ally and stabilizing force
-work with Earth energy as an ally and stabilizing force
- feel more steady and grounded in your body
- regulate emotional sensitivity and overwhelm
- relax into presence and feel more comfortable in your skin
- build emotional resilience and energetic boundaries between you and the world
Steeped in tradition and backed by research, this quick-study program gives you the exact mechanics to align yourself—body + soul—through the energy of Earth + Source so you feel both grounded and spiritually supported.
*Access immediately and study at your own pace.*
*On flash sale from August 7 - 10, 2026*
Steeped in tradition and backed by research, this quick-study program gives you the exact mechanics to align yourself—body + soul—through the energy of Earth + Source so you feel both grounded and spiritually supported.
*Access immediately and study at your own pace.*
*On flash sale from August 7 - 10, 2026*
Write your awesome label here.
3 day sale from August 7 -10
Breathe, Ground, Align is a step-by-step daily energy management protocol that strengthens the field, resets focus, and calibrates the soul body energy system.
Feel Well: Body + Soul
Through conscious connection with Source and Earth, you’ll reconnect with yourself, strengthen your energy field, and build the inner stability to navigate everyday life with greater comfort and clarity. You’ll also have a powerful tool to use any time you want to release what you picked up, build strength for the day, or bring your ‘A’ game.
What you’ll experience: Designed to be learned in small increments over four weeks, you’ll complete guided practices that help move you from exhaustion and depletion into feeling recharged, grounded in your body, and build resilience to move through life’s ups and downs.
Press play on the guided videos, learn the steps of personal energy alignment, and put it to use in your life. Build your strength every time you repeat the method. How much time you put into it is completely up to you.
What you’ll experience: Designed to be learned in small increments over four weeks, you’ll complete guided practices that help move you from exhaustion and depletion into feeling recharged, grounded in your body, and build resilience to move through life’s ups and downs.
Press play on the guided videos, learn the steps of personal energy alignment, and put it to use in your life. Build your strength every time you repeat the method. How much time you put into it is completely up to you.
The 4 Week Protocol Structure
To make this practice easy to integrate into your daily life, the training is delivered as a systematic, step-by-step energy management protocol over 28 days (but you CAN access the full content at any time).
Weekly Study Time: Four weeks with just 20 minutes of video a week. It is entirely up to you how many times you run through the application practices.
The Training Flow: Rather than overwhelming you with endless screen time, the protocol is structured into four manageable layers.
- Breathe, Ground, Connect, and the full Alignment. Over the course of the 4 weeks you learn each layer of the protocol and simultaneously repair and regulate your system. When you register, you get the full course so you are free to move more quickly (or slowly) if you choose.
Weekly Study Time: Four weeks with just 20 minutes of video a week. It is entirely up to you how many times you run through the application practices.
The Training Flow: Rather than overwhelming you with endless screen time, the protocol is structured into four manageable layers.
- Breathe, Ground, Connect, and the full Alignment. Over the course of the 4 weeks you learn each layer of the protocol and simultaneously repair and regulate your system. When you register, you get the full course so you are free to move more quickly (or slowly) if you choose.
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Week 1: Breathe (Build strength and strong foundation using the 4,5,6 breathing method)
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Week 2: Ground (Align your body + energy body with 2 flows of Earth energy)
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Week 3: Align (Connect to your core self)
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Week 4: The Full Protocol (Practice using the full body + mind + soul alignment_
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When to Use this for Best Benefits
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Instruction throughout on ways to bring this into your life
The Three Pillars
Breathe, Ground, Align is a step-by-step sequence to reset your system and command your daily boundaries.
#1 Breathe
A deep look into the power of breath as a key point for body + emotional regulation. Learn the 4, 5, 6 breath method as a point of vagus nerve stimulation or as a tool to bring focus.
#2 Ground
Beyond simple grounding, learn how to actively draw grounding energy up through your physical form to align your body’s physical and crystalline structures directly with the Earth—whether you are practicing indoors or outside. This serves as a powerful reset for your biological body + your energy body as well.
#3 Align
Once your field is clear and grounded, you will learn how to actively align your body and energy system back to Source. This helps you keep noise out and your own energy in tune with your inner truth. Harmonizing here promotes peaceful wellbeing.
Inside the Training
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Includes a 17-Minute Deep Reset: A specialized core meditation sequence to deeply repair, rebuild, and cycle out what your system has absorbed during the day.
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The "In-Minutes" Shift: Once you learn the baseline mechanics, you can condense the process and run the entire sequence in just a few minutes on the fly.
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4 Downloadable MP3s: Tracks you can download to your phone and use any-time, any-place, with no long hours spent at the computer.
The Instructional Phase (Video Breakdowns)
4 Instructional Video Breakdowns: Short, 7-to-10 minute summaries blending biological research with ancestral tradition to explain the exact mechanics of why each layer works.
The Application Phase (Method Videos):
4 Guided Method Videos: Step-by-step application practices—including the 17-Minute Deep Reset and condensed workday sequences—to actively train your field.
4 mp3s of the alignment protocol laid out in the video for you to take on the road
4 mp3s of the alignment protocol laid out in the video for you to take on the road
This is a Practice for Life Balance
This is not just a meditation class. This is an evolution in how you live your daily life.
When you learn to actively manage your field, you stop reacting to the emotional chaos of your environment and start commanding your own space. You move out of chronic dysregulation and into an anchored, vibrant baseline.
This shift changes how you show up at work, how you connect with your family, and how much energy you have left for yourself at the end of the day.
When you learn to actively manage your field, you stop reacting to the emotional chaos of your environment and start commanding your own space. You move out of chronic dysregulation and into an anchored, vibrant baseline.
This shift changes how you show up at work, how you connect with your family, and how much energy you have left for yourself at the end of the day.
Enroll Now and Start Going from Overwhelmed + Exhausted to Grounded + Aligned.
Meet the instructor
Katie Harris (MA)
.I am a soul guide with a formal teaching background in social anthropology. After years in high-pressure academic environments dealing with my own chronic burnout and sensory overload, I developed this method.
Since 2014, I have taught this method to over a thousand people. Though this practice is deeply rooted in ancestral tradition, this particular version features brand-new, cutting-edge research that helps us better understand the exact scientific and biological mechanics behind its impact.
Since 2014, I have taught this method to over a thousand people. Though this practice is deeply rooted in ancestral tradition, this particular version features brand-new, cutting-edge research that helps us better understand the exact scientific and biological mechanics behind its impact.
Patrick Jones - Course author
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